Muscle Toning

During the exercises, electro muscular impulses are delivered through the electrodes to the muscles on a specifically designed training suit. The impulses cause muscles to contract involuntarily and the contractions are more intense and occur in more of the muscles – so you’re using more of your body’s muscles (90+%) than with traditional workouts. At the same time, EMS prompts a more complete muscle contraction – so you’re using more of the fibers inside each muscle (98% vs. 60%), and this creates a greater number of muscle contractions. This makes EMS more effective in developing strength, stamina, and improving body shape in a shorter time period.

Weight Loss

Although healthy eating is a good way to start losing weight, you need a regular exercise regiment to continue with your weight loss journey. When coupling clean eating with EMS, you maximize your weight loss while also increasing muscle mass. Additionally, with increased muscle mass, your metabolic rate increases, making losing weight that much easier.

Fitness

EMS is proven to increases muscle, toning and strength, and reduces body fat. It improves endurance, and overall physical performance. It makes people healthier and stronger. This 20-minute workout delivers the same benefits as two and a half hours of conventional strength training, and two hours of high intensity training (HIT). In the days following an EMS workout, you might experience soreness as you would from any challenging workout session, which is normal and is a sign that your muscles are growing.

Joint Stability and Rehabilitation

By bypassing all the joints and going straight to the muscle, it’s a lot less stressful on joints, ligaments, and tendons. It makes healing and rehabilitation much easier. Studies also show that EMS helps with back pain, since you’re strengthening your back muscles without putting much stress on it, as well as joint pain, making this the perfect all-in-one workout.